Stress is a daily reality for many of us. In fact it is a natural reaction to high pressure situations when we are in a hurry, face a series of small challenges at work and at home or want to meet our own high expectations. But there is a difference between this little daily stresses which can be even helpful, motivating you to keep going and get things done and chronic stress that builds up when you are exposed to a high-pressure situation over a longer period of time.
So when the pressure is on, what do you do?
Keep calm and carry on? Or feel tension, frustration, panic, fear, anger and rage in your body and mind, or even numbness, apathy and lack of energy for life?
Luckily there are plenty of simple and practical ways to help you stay on top of things and keep relaxed during the day.
In addition to exercise, enough sleep, a healthy diet, small breaks and a positive mindset, there is one simple thing you can easily do for yourself - replace caffeinated beverages with healthy theine-free herbal beverages such as soothing lemongrass tea.
With lemongrass against stress
Lemongrass is a herb, naturally without theine, rich in calcium, which contributes to the normal transmission of nerve impulses and calms the muscles and nervous system. This helps increase the quality and duration of your sleep. It takes you into a deep and therapeutic sleep so that you wake up fresh and rested.
Healthy sleep is the most powerful superfood in the world, the best doctor, stress protector, the most superior rejuvenation and beauty treatment because it revitalizes the brain, restores the immune system, nervous system, strengthens memory and concentration, balances emotions, and replenishes inner energy.
Only when stress hormone is flushed from the adrenal gland we can switch from the sympathetic to the parasympathetic nervous system. The parasympathetic nervous system is the one that is more relaxed. When our nervous and hormonal systems are relaxed, the whole organism can begin to regenerate
Lemongrass is a proven tonic for the nervous system.
- stimulates the mind and concentration
- helps against nervousness, dizziness and various neuronal disorders
You can also use it in your baths to help calm the nerves and relieve symptoms of anxiety and fatigue due to stress.
Find the instructions for our favorite tea bath here >>
Lemongrass also activates a very important hormone, seretonin - the hormone of happiness, which plays a key role in regulating your mood. It gives you a feeling of satisfaction, relaxes and calms the body, washes away stress and trauma. It is also important in preventing anxiety and depression.
Anti-stress home clinic
Get your CC Tea 100% lemongrass tea for stress and sleep, which will help you eliminate the effects of stress every night and allow your body to recharge its batteries at night, so that you will be awake, fresh and productive during the day, without emotional and energy fluctuations.
It will help eliminate the harmful effects that stress has already caused to your glands, nervous system and cells. By drinking CC Tea regularly, you will become more resilient to stress and able to maintain a good work-life balance in the future.
Here are some of our best tips for simple daily little routines which keeps you relaxed:
1. Make yourself a cup of CC Tea in the evening.
Do not eat before bed for at least 2 hours, preferably 4 hours. Drink only tea to give the body all the conditions for night detoxification.
2. Follow the biorhythm of nature, which falls asleep when the sun sets. Be in bed from 9pm to 10pm.
3. Turn off all electronic devices in the bedroom. It is even better if you have nothing in the room that has electromagnetic radiation.
4. Before going to bed, tune into yourself. You can do this through meditation, prayer, or just deep conscious breathing. And practice gratitude. Find at least 5 reasons to be grateful in your day. This too will bring you inner peace.